Sign Up

Chris Costic 14x500m/0:40r row

7,000

Meters

29:23.8

Time

2:05.9

Pace

449

Calories

Rest Distance1,510
Rest Time9:20.0
Overall Distance8,510
Overall Time38:43.8
Average Watts175
Calories Per Hour902
Stroke Rate26
Stroke Count779
Drag Factor133

October 28, 2025 05:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:23.8 7,000 2:05.9 175 902 26
2:19.2 500 2:19.2 130 746 25
2:07.8 500 2:07.8 168 877 26
2:06.9 500 2:06.9 171 889 26
2:06.4 500 2:06.4 173 896 26
2:05.1 500 2:05.1 179 915 26
2:05.6 500 2:05.6 177 907 26
2:04.2 500 2:04.2 183 928 27
2:03.8 500 2:03.8 184 934 27
2:04.0 500 2:04.0 184 931 27
2:03.7 500 2:03.7 185 936 27
2:04.9 500 2:04.9 180 918 27
2:04.4 500 2:04.4 182 925 27
2:03.3 500 2:03.3 187 942 27
2:04.3 500 2:04.3 182 927 27
r1,510

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.