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Chris Costic 14x500m/0:40r row

7,000

Meters

29:32.6

Time

2:06.6

Pace

446

Calories

Rest Distance1,512
Rest Time9:20.0
Overall Distance8,512
Overall Time38:52.6
Average Watts172
Calories Per Hour893
Stroke Rate26
Stroke Count786
Drag Factor133

October 29, 2025 05:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:32.6 7,000 2:06.6 172 893 26
2:20.3 500 2:20.3 127 736 26
2:08.9 500 2:08.9 163 862 27
2:08.3 500 2:08.3 166 870 26
2:06.2 500 2:06.2 174 899 26
2:05.2 500 2:05.2 178 913 26
2:05.7 500 2:05.7 176 906 27
2:04.0 500 2:04.0 184 931 27
2:04.9 500 2:04.9 180 918 27
2:05.8 500 2:05.8 176 905 27
2:06.3 500 2:06.3 174 897 27
2:04.0 500 2:04.0 184 931 27
2:05.4 500 2:05.4 177 910 27
2:04.6 500 2:04.6 181 922 27
2:02.9 500 2:02.9 189 948 27
r1,512

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Workout Graph

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