Sign Up

Chris Costic 10x500m/0:40r row

5,000

Meters

20:55.2

Time

2:05.5

Pace

322

Calories

Rest Distance1,033
Rest Time6:40.0
Overall Distance6,033
Overall Time27:35.2
Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count562
Drag Factor131

October 30, 2025 05:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.2 5,000 2:05.5 177 909 26
2:17.4 500 2:17.4 135 764 26
2:07.5 500 2:07.5 169 881 27
2:04.1 500 2:04.1 183 930 27
2:05.3 500 2:05.3 178 912 27
2:03.2 500 2:03.2 187 944 27
2:02.9 500 2:02.9 189 948 27
2:03.0 500 2:03.0 188 947 27
2:05.1 500 2:05.1 179 915 27
2:03.0 500 2:03.0 188 947 27
2:03.7 500 2:03.7 185 936 27
r1,033

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.