Sign Up

Chris Costic 14x500m/0:40r row

7,000

Meters

29:16.8

Time

2:05.4

Pace

450

Calories

Rest Distance1,510
Rest Time9:20.0
Overall Distance8,510
Overall Time38:36.8
Average Watts177
Calories Per Hour909
Stroke Rate26
Stroke Count780
Drag Factor132

October 31, 2025 05:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:16.8 7,000 2:05.4 177 909 26
2:14.9 500 2:14.9 143 790 26
2:05.5 500 2:05.5 177 909 25
2:05.9 500 2:05.9 175 903 27
2:04.6 500 2:04.6 181 922 26
2:06.2 500 2:06.2 174 899 27
2:04.0 500 2:04.0 184 931 27
2:04.3 500 2:04.3 182 927 27
2:05.0 500 2:05.0 179 916 27
2:05.2 500 2:05.2 178 913 27
2:04.1 500 2:04.1 183 930 27
2:03.9 500 2:03.9 184 933 27
2:04.2 500 2:04.2 183 928 27
2:03.1 500 2:03.1 188 945 27
2:05.8 500 2:05.8 176 905 27
r1,510

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.