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Chris Costic 12x500m/0:40r row

6,000

Meters

25:11.2

Time

2:05.9

Pace

385

Calories

Rest Distance1,223
Rest Time8:00.0
Overall Distance7,223
Overall Time33:11.2
Average Watts175
Calories Per Hour903
Stroke Rate27
Stroke Count682
Drag Factor134

November 03, 2025 05:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:11.2 6,000 2:05.9 175 903 27
2:17.2 500 2:17.2 136 766 26
2:09.2 500 2:09.2 162 858 27
2:05.4 500 2:05.4 177 910 27
2:05.0 500 2:05.0 179 916 27
2:04.2 500 2:04.2 183 928 27
2:04.0 500 2:04.0 184 931 27
2:05.2 500 2:05.2 178 913 27
2:03.6 500 2:03.6 185 937 28
2:04.4 500 2:04.4 182 925 27
2:04.7 500 2:04.7 180 921 27
2:05.1 500 2:05.1 179 915 27
2:03.2 500 2:03.2 187 944 27
r1,223

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