Chris Costic 12x500m/0:40r row
6,000
Meters
25:37.9
Time
2:08.1
Pace
378
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 33:37.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 134 |
November 06, 2025 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.9 | 6,000 | 2:08.1 | 166 | 872 | 26 | |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r1,210 |
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Workout Graph
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