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Chris Costic 12x500m/0:40r row

6,000

Meters

24:53.2

Time

2:04.4

Pace

389

Calories

Rest Distance1,223
Rest Time8:00.0
Overall Distance7,223
Overall Time32:53.2
Average Watts182
Calories Per Hour925
Stroke Rate26
Stroke Count670
Drag Factor133

November 10, 2025 05:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:53.2 6,000 2:04.4 182 925 26
2:14.2 500 2:14.2 145 798 26
2:05.3 500 2:05.3 178 912 27
2:05.6 500 2:05.6 177 907 27
2:03.8 500 2:03.8 184 934 27
2:04.0 500 2:04.0 184 931 27
2:04.2 500 2:04.2 183 928 27
2:03.8 500 2:03.8 184 934 27
2:01.9 500 2:01.9 193 964 27
2:02.4 500 2:02.4 191 956 27
2:02.7 500 2:02.7 189 952 27
2:03.1 500 2:03.1 188 945 27
2:02.3 500 2:02.3 191 958 27
r1,223

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