Chris Costic 12x500m/0:40r row
6,000
Meters
25:04.2
Time
2:05.3
Pace
380
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 33:04.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 133 |
November 12, 2025 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 6,000 | 2:05.3 | 178 | 911 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 27 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 27 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 27 | |
| r1,205 |
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Workout Graph
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