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Chris Costic 12x500m/0:40r row

6,000

Meters

25:14.7

Time

2:06.2

Pace

378

Calories

Rest Distance1,212
Rest Time8:00.0
Overall Distance7,212
Overall Time33:14.7
Average Watts174
Calories Per Hour898
Stroke Rate26
Stroke Count671
Drag Factor135

November 24, 2025 05:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:14.7 6,000 2:06.2 174 898 26
2:12.0 500 2:12.0 152 823 26
2:06.3 500 2:06.3 174 897 27
2:05.3 500 2:05.3 178 912 27
2:05.3 500 2:05.3 178 912 27
2:04.4 500 2:04.4 182 925 27
2:05.6 500 2:05.6 177 907 26
2:05.5 500 2:05.5 177 909 27
2:06.9 500 2:06.9 171 889 26
2:06.0 500 2:06.0 175 902 26
2:04.8 500 2:04.8 180 919 26
2:05.7 500 2:05.7 176 906 26
2:06.9 500 2:06.9 171 889 27
r1,212

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