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Chris Costic 12x500m/0:40r row

6,000

Meters

25:24.7

Time

2:07.0

Pace

376

Calories

Rest Distance1,208
Rest Time8:00.0
Overall Distance7,208
Overall Time33:24.7
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count679
Drag Factor133

December 02, 2025 05:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:24.7 6,000 2:07.0 171 887 26
2:11.4 500 2:11.4 154 830 26
2:03.9 500 2:03.9 184 933 27
2:05.1 500 2:05.1 179 915 26
2:03.0 500 2:03.0 188 947 27
2:09.4 500 2:09.4 162 855 26
2:07.8 500 2:07.8 168 877 27
2:08.2 500 2:08.2 166 871 27
2:07.8 500 2:07.8 168 877 27
2:08.2 500 2:08.2 166 871 27
2:07.8 500 2:07.8 168 877 27
2:05.5 500 2:05.5 177 909 27
2:06.7 500 2:06.7 172 892 27
r1,208

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