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Chris Costic 12x500m/0:40r row

6,000

Meters

25:41.5

Time

2:08.4

Pace

372

Calories

Rest Distance1,214
Rest Time8:00.0
Overall Distance7,214
Overall Time33:41.5
Average Watts165
Calories Per Hour868
Stroke Rate26
Stroke Count687
Drag Factor134

December 03, 2025 05:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:41.5 6,000 2:08.4 165 868 26
2:15.7 500 2:15.7 140 782 26
2:05.8 500 2:05.8 176 905 27
2:06.1 500 2:06.1 175 900 27
2:09.5 500 2:09.5 161 854 27
2:06.4 500 2:06.4 173 896 27
2:06.8 500 2:06.8 172 890 27
2:08.6 500 2:08.6 165 866 27
2:08.0 500 2:08.0 167 874 27
2:08.2 500 2:08.2 166 871 27
2:09.2 500 2:09.2 162 858 26
2:08.5 500 2:08.5 165 867 27
2:08.6 500 2:08.6 165 866 27
r1,214

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