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Chris Costic 12x500m/0:40r row

6,000

Meters

26:20.7

Time

2:11.7

Pace

360

Calories

Rest Distance1,212
Rest Time8:00.0
Overall Distance7,212
Overall Time34:20.7
Average Watts153
Calories Per Hour827
Stroke Rate26
Stroke Count699
Drag Factor135

December 09, 2025 05:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:20.7 6,000 2:11.7 153 827 26
2:14.7 500 2:14.7 143 792 25
2:12.1 500 2:12.1 152 822 27
2:09.9 500 2:09.9 160 849 26
2:10.3 500 2:10.3 158 844 27
2:12.1 500 2:12.1 152 822 27
2:10.7 500 2:10.7 157 839 27
2:10.6 500 2:10.6 157 840 27
2:13.2 500 2:13.2 148 809 27
2:11.2 500 2:11.2 155 833 27
2:12.9 500 2:12.9 149 813 27
2:10.8 500 2:10.8 156 838 27
2:12.1 500 2:12.1 152 822 27
r1,212

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