Chris Costic 12x500m/0:40r row
6,000
Meters
26:30.5
Time
2:12.5
Pace
358
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:30.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
| Drag Factor | 131 |
December 10, 2025 05:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.5 | 6,000 | 2:12.5 | 150 | 817 | 26 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 27 | |
| r1,220 |
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Workout Graph
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