Chris Costic 12x500m/0:40r row
6,000
Meters
25:36.6
Time
2:08.0
Pace
371
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 33:36.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 135 |
December 16, 2025 04:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.6 | 6,000 | 2:08.0 | 167 | 873 | 26 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 27 | |
| r1,225 |
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Workout Graph
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