Chris Costic 12x500m/0:40r row
6,000
Meters
26:22.3
Time
2:11.8
Pace
362
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 34:22.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 133 |
January 02, 2026 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.3 | 6,000 | 2:11.8 | 153 | 825 | 25 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 25 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| r1,213 |
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Workout Graph
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