Chris Costic 12x500m/0:40r row
6,000
Meters
26:20.8
Time
2:11.7
Pace
363
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:20.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 681 |
| Drag Factor | 134 |
January 05, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.8 | 6,000 | 2:11.7 | 153 | 826 | 25 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r1,210 |
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Workout Graph
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