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Chris Costic 12x500m/0:40r row

6,000

Meters

26:24.8

Time

2:12.0

Pace

360

Calories

Rest Distance1,222
Rest Time8:00.0
Overall Distance7,222
Overall Time34:24.8
Average Watts152
Calories Per Hour822
Stroke Rate26
Stroke Count692
Drag Factor133

January 07, 2026 05:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:24.8 6,000 2:12.0 152 822 26
2:26.1 500 2:26.1 112 686 25
2:13.2 500 2:13.2 148 809 26
2:11.0 500 2:11.0 156 835 27
2:10.8 500 2:10.8 156 838 26
2:10.2 500 2:10.2 159 845 26
2:12.6 500 2:12.6 150 816 26
2:11.0 500 2:11.0 156 835 26
2:11.3 500 2:11.3 155 832 27
2:10.5 500 2:10.5 157 841 27
2:10.5 500 2:10.5 157 841 27
2:09.3 500 2:09.3 162 857 26
2:08.3 500 2:08.3 166 870 26
r1,222

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Workout Graph

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