Chris Costic 12x500m/0:40r row
6,000
Meters
25:27.2
Time
2:07.2
Pace
374
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222 |
| Overall Time | 33:27.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 132 |
January 09, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 6,000 | 2:07.2 | 170 | 884 | 25 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 26 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 26 | |
| r1,222 |
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Workout Graph
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