Chris Costic 5000m row
5,000
Meters
24:43.4
Time
2:28.3
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 133 |
January 11, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000 | 2:28.3 | 107 | 669 | 278 | 24 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 663 | 55 | 24 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 663 | 55 | 24 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 656 | 56 | 25 |
| 4:53.9 | 4,000 | 2:26.9 | 110 | 679 | 56 | 24 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 56 | 24 |
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Workout Graph
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