Chris Costic 5000m row
5,000
Meters
23:18.7
Time
2:19.8
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 133 |
January 11, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000 | 2:19.8 | 128 | 740 | 291 | 25 |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 57 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 57 | 25 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 723 | 57 | 25 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 58 | 25 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 62 | 25 |
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Workout Graph
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