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Chris Costic 12x500m/0:40r row

6,000

Meters

26:04.2

Time

2:10.3

Pace

368

Calories

Rest Distance1,218
Rest Time8:00.0
Overall Distance7,218
Overall Time34:04.2
Average Watts158
Calories Per Hour843
Stroke Rate26
Stroke Count685
Drag Factor135

January 12, 2026 06:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.2 6,000 2:10.3 158 843 26
2:22.9 500 2:22.9 120 712 26
2:09.4 500 2:09.4 162 855 26
2:09.1 500 2:09.1 163 859 26
2:09.7 500 2:09.7 160 852 26
2:08.6 500 2:08.6 165 866 27
2:09.4 500 2:09.4 162 855 26
2:08.4 500 2:08.4 165 869 27
2:08.5 500 2:08.5 165 867 26
2:10.6 500 2:10.6 157 840 27
2:09.6 500 2:09.6 161 853 26
2:09.5 500 2:09.5 161 854 26
2:08.6 500 2:08.6 165 866 27
r1,218

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