Chris Costic 12x500m/0:40r row
6,000
Meters
26:06.2
Time
2:10.5
Pace
366
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 34:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 133 |
January 13, 2026 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 6,000 | 2:10.5 | 157 | 841 | 26 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 26 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 26 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 27 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 27 | |
| r1,219 |
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Workout Graph
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