Chris Costic 5500m row
5,500
Meters
25:15.9
Time
2:17.8
Pace
323
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 133 |
January 17, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,500 | 2:17.8 | 134 | 760 | 323 | 23 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 28 | 23 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 729 | 29 | 23 |
| 2:20.6 | 1,500 | 2:20.6 | 126 | 733 | 29 | 23 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 751 | 29 | 23 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 30 | 24 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 24 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 782 | 30 | 23 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 779 | 30 | 24 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 29 | 24 |
| 2:15.2 | 5,000 | 2:15.2 | 142 | 787 | 30 | 24 |
| 2:13.5 | 5,500 | 2:13.5 | 147 | 806 | 30 | 24 |
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Workout Graph
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