Chris Costic 12x500m/0:40r row
6,000
Meters
26:16.5
Time
2:11.3
Pace
361
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 34:16.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 133 |
January 19, 2026 05:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.5 | 6,000 | 2:11.3 | 154 | 831 | 25 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| r1,215 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.