Chris Costic 12x500m/0:40r row
6,000
Meters
26:07.6
Time
2:10.6
Pace
365
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 34:07.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 136 |
January 20, 2026 05:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.6 | 6,000 | 2:10.6 | 157 | 840 | 24 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 24 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 24 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 25 | |
| r1,215 |
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Workout Graph
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