Chris Costic 12x500m/0:40r row
6,000
Meters
26:01.7
Time
2:10.1
Pace
366
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:01.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 136 |
January 21, 2026 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.7 | 6,000 | 2:10.1 | 159 | 846 | 24 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 25 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 24 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r1,220 |
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Workout Graph
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