Chris Costic 12x500m/0:40r row
6,000
Meters
26:11.2
Time
2:10.9
Pace
366
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:11.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 134 |
January 26, 2026 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.2 | 6,000 | 2:10.9 | 156 | 836 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| r1,210 |
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Workout Graph
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