Chris Costic 12x500m/0:40r row
6,000
Meters
25:56.3
Time
2:09.6
Pace
367
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:56.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 135 |
January 27, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.3 | 6,000 | 2:09.6 | 160 | 852 | 25 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 24 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 27 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 26 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | |
| r1,211 |
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Workout Graph
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