Chris Costic 12x500m/0:40r row
6,000
Meters
25:25.2
Time
2:07.1
Pace
377
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:25.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 135 |
January 28, 2026 05:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,000 | 2:07.1 | 170 | 886 | 25 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | |
| r1,211 |
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Workout Graph
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