Chris Costic 12x500m/0:40r row
6,000
Meters
25:40.9
Time
2:08.4
Pace
371
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 33:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 135 |
January 31, 2026 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 25 | |
| r1,211 |
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Workout Graph
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