Chris Costic 12x500m/0:40r row
6,000
Meters
26:08.7
Time
2:10.7
Pace
365
Calories
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 34:08.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 135 |
February 04, 2026 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 6,000 | 2:10.7 | 157 | 839 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 26 | |
| r1,212 |
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Workout Graph
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