Chris Costic 12x500m/0:40r row
6,000
Meters
26:03.5
Time
2:10.2
Pace
367
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:03.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 133 |
February 11, 2026 05:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.5 | 6,000 | 2:10.2 | 158 | 844 | 25 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r1,210 |
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Workout Graph
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