Chris Costic 12x500m/0:40r row
6,000
Meters
25:37.0
Time
2:08.0
Pace
372
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 33:37.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 135 |
February 12, 2026 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.0 | 6,000 | 2:08.0 | 167 | 873 | 25 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 25 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | |
| r1,215 |
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Workout Graph
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