Chris Costic 12x500m/0:40r row
6,000
Meters
26:28.0
Time
2:12.3
Pace
359
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 34:28.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 673 |
| Drag Factor | 132 |
February 18, 2026 05:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.0 | 6,000 | 2:12.3 | 151 | 819 | 25 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 24 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| r1,210 |
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Workout Graph
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