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Chris Costic 12x500m/0:40r row

6,000

Meters

26:35.3

Time

2:12.9

Pace

359

Calories

Rest Distance1,212
Rest Time8:00.0
Overall Distance7,212
Overall Time34:35.3
Average Watts149
Calories Per Hour812
Stroke Rate25
Stroke Count686
Drag Factor134

February 23, 2026 05:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:35.3 6,000 2:12.9 149 812 25
2:20.3 500 2:20.3 127 736 24
2:13.3 500 2:13.3 148 808 25
2:12.3 500 2:12.3 151 820 26
2:12.8 500 2:12.8 149 814 26
2:12.9 500 2:12.9 149 813 26
2:13.1 500 2:13.1 148 810 26
2:11.4 500 2:11.4 154 830 26
2:12.9 500 2:12.9 149 813 26
2:12.9 500 2:12.9 149 813 27
2:11.6 500 2:11.6 154 828 26
2:11.1 500 2:11.1 155 834 27
2:10.7 500 2:10.7 157 839 26
r1,212

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Workout Graph

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