Chris Costic 12x500m/0:40r row
6,000
Meters
26:08.2
Time
2:10.6
Pace
365
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 34:08.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 134 |
February 24, 2026 05:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.2 | 6,000 | 2:10.6 | 157 | 839 | 24 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 24 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 24 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 24 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | |
| r1,221 |
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Workout Graph
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