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Chris Costic 12x500m/0:40r row

6,000

Meters

26:13.8

Time

2:11.1

Pace

360

Calories

Rest Distance1,207
Rest Time8:00.0
Overall Distance7,207
Overall Time34:13.8
Average Watts155
Calories Per Hour833
Stroke Rate25
Stroke Count667
Drag Factor134

March 03, 2026 05:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:13.8 6,000 2:11.1 155 833 25
2:23.2 500 2:23.2 119 710 24
2:12.2 500 2:12.2 151 821 26
2:11.2 500 2:11.2 155 833 26
2:10.4 500 2:10.4 158 843 26
2:10.1 500 2:10.1 159 847 25
2:10.5 500 2:10.5 157 841 25
2:10.2 500 2:10.2 159 845 25
2:10.6 500 2:10.6 157 840 26
2:10.2 500 2:10.2 159 845 26
2:08.6 500 2:08.6 165 866 26
2:10.7 500 2:10.7 157 839 25
2:06.0 500 2:06.0 175 902 25
r1,207

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Workout Graph

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