Chris Costic 12x500m/0:40r row
6,000
Meters
25:18.3
Time
2:06.5
Pace
378
Calories
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,223 |
| Overall Time | 33:18.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 133 |
March 09, 2026 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 6,000 | 2:06.5 | 173 | 894 | 25 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 25 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 26 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 27 | |
| r1,223 |
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Workout Graph
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