Chris Costic 12x500m/0:40r row
6,000
Meters
26:07.5
Time
2:10.6
Pace
368
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 34:07.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 678 |
| Drag Factor | 132 |
March 11, 2026 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 6,000 | 2:10.6 | 157 | 840 | 25 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 25 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r1,214 |
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Workout Graph
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