Chris Costic 12x500m/0:40r row
6,000
Meters
26:09.7
Time
2:10.8
Pace
364
Calories
| Rest Distance | 1,217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,217 |
| Overall Time | 34:09.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 133 |
March 17, 2026 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:09.7 | 6,000 | 2:10.8 | 156 | 838 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 25 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r1,217 |
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Workout Graph
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