Chris Costic 12x500m/0:40r row
6,000
Meters
26:29.5
Time
2:12.4
Pace
359
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 34:29.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 134 |
March 19, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,000 | 2:12.4 | 151 | 818 | 25 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 25 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | |
| r1,218 |
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Workout Graph
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