Chris Costic 5x500m/0:40r row
2,500
Meters
13:53.7
Time
2:46.7
Pace
144
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:13.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 292 |
| Drag Factor | 133 |
May 26, 2026 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.7 | 2,500 | 2:46.7 | 76 | 621 | 20 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 25 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 25 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 25 | |
| 4:34.9 | 500 | 4:34.9 | 17 | 379 | 13 | |
| r506 |
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Workout Graph
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