Chris Costic 12x500m/0:40r row
6,000
Meters
26:45.9
Time
2:13.8
Pace
356
Calories
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 34:45.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 679 |
| Drag Factor | 132 |
June 01, 2026 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000 | 2:13.8 | 146 | 798 | 25 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 25 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 24 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| r1,218 |
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Workout Graph
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