Chris Costic 12x500m/0:40r row
6,000
Meters
27:25.2
Time
2:17.1
Pace
350
Calories
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,208 |
| Overall Time | 35:25.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 691 |
| Drag Factor | 134 |
June 03, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 6,000 | 2:17.1 | 136 | 765 | 25 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 632 | 24 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 750 | 25 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 748 | 25 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 25 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 25 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 811 | 26 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 26 | |
| r1,208 |
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Workout Graph
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