Chris Costic 12x500m/0:40r row
6,000
Meters
26:16.4
Time
2:11.3
Pace
362
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,215 |
| Overall Time | 34:16.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 132 |
June 15, 2026 05:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 6,000 | 2:11.3 | 154 | 826 | 25 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 25 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 26 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 27 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | |
| r1,215 |
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Workout Graph
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