Chris Costic 12x500m/0:40r row
6,000
Meters
26:49.8
Time
2:14.1
Pace
357
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 34:49.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 133 |
August 05, 2026 05:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 6,000 | 2:14.1 | 145 | 798 | 24 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 25 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 25 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 802 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 25 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 25 | |
| r1,216 |
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Workout Graph
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