Chris Costic 12x500m/0:40r row
6,000
Meters
27:02.5
Time
2:15.2
Pace
355
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 35:02.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 132 |
August 10, 2026 05:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.5 | 6,000 | 2:15.2 | 142 | 787 | 24 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 25 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 25 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 805 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 25 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 25 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 25 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 25 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| r1,214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.