Chris Costic 12x500m/0:40r row
6,000
Meters
26:16.1
Time
2:11.3
Pace
366
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 34:16.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 131 |
August 12, 2026 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.1 | 6,000 | 2:11.3 | 154 | 835 | 24 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 24 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 24 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 25 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 913 | 25 | |
| r1,220 |
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Workout Graph
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