Chris Costic 12x500m/0:40r row
6,000
Meters
25:47.4
Time
2:08.9
Pace
370
Calories
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 33:47.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 132 |
August 14, 2026 05:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.4 | 6,000 | 2:08.9 | 163 | 860 | 24 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 752 | 24 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 24 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 24 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 865 | 25 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 24 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| r1,225 |
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Workout Graph
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