Chris Costic 12x500m/0:40r row
6,000
Meters
25:28.7
Time
2:07.3
Pace
374
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 33:28.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 132 |
August 17, 2026 05:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.7 | 6,000 | 2:07.3 | 169 | 880 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 745 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 25 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 25 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 25 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 25 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 26 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 915 | 25 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 | |
| r1,209 |
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Workout Graph
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